Mindfulness

Mindfulness

When was the last time that you fully experienced something without being distracted by something else that grabbed your attention? Do you often miss meaningful moments while being pulled in so many directions? In this fast paced life where we are constantly...
One woman’s journey of Intentional Living

One woman’s journey of Intentional Living

When the last cheers rang, the streams of Happy 2015 text messages faded, and you found yourself tucked away in bed on the eve of New Years’ Day, what did you expect would come next? For me, it was hard to say goodbye to 2014. It was my best year because for the first...
Past behavior informs future patterns.

Past behavior informs future patterns.

Confidence… It’s an area we all find ourselves struggling with at one time or another. It’s as ever-changing as the seasons are. Some days if you’re like me, you’ve have it under control, and others, especially when outside factors come into play (like you get called...
Authentic Communication

Authentic Communication

  I just spent a good hour and half listening to a woman entrepreneur I had never heard of before, but since the person who recommended that I check her out is a good friend, I did.  So hear I am thinking about whether or not I should purchase her services.  She...

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